SHG Track
Speed work is back at the TRACK! SHG Track this Wednesday, May 25th at 6 PM. We are doing ladders!
200m, 400m, 600m, 800m, 600m, 400m, 200m
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Speed work is back at the TRACK! SHG Track this Wednesday, May 25th at 6 PM. We are doing ladders!
200m, 400m, 600m, 800m, 600m, 400m, 200m