Speed workout: QUARTERS, QUARTERS!
We will start our first session by easing in and doing a very straightforward workout. Meet at the Washington Park playground pavilion on Wednesday @ 5:30pm. From there we will warm up over to the Blvd together and then do quarter mile repeats with ~2 min recovery for 35 mins. Your heartrate should significantly decrease before starting the next repeat so you can give equivalent effort with each one. Your recovery can be a walk or a slow jog, whatever works for you. When done we will do a cooldown together back to the pavilion. There will be a water cooler at the blvd. Please bring a water bottle or reusable cup to use. Cups will not be provided.