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The Next Step on our Ladder to Success is a Ladder

This week we will be running a ladder workout. The goal is to run at a hard pace for various amounts of time with an equal time recovery run before running fast again. This will be based on time instead of distance. Try 1 minute hard/1 minute easy, followed by 2, 3, 4, 3, 2, 1 hard/easy for a total of 16 minutes hard. Focus on good form to keep yourself at a quick speed. Warm-up and Cool-down should be 1-2 miles. Include some stretching before and after to prevent injury and help prepare your body for running faster.

DJA: Apparently during a recent robbery at the local convenience store the clerk fought off the robber with a labeling gun. Police are now on the lookout for a man with a price on his head.

If you don't want to be labeled, get your workout done.

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