COVID-19 Update - We will adhere to current social distancing guidelines. Speed workouts can be done on your own or in small groups staying 6+ feet apart.  We will continue to post the workouts until we can meet again!  Please run safe, all!



Speed workouts, led by Bill Owens, run from April through September each year. The workouts are on Wednesday evenings at 6:00 p.m. The April workouts begin at Washington Park until the SHG Track season is over. Then we will move to the SHG track on West Washington Street.

If you’ve never done a speed workout before, don’t let the name intimidate you. Everyone runs the workout at their own pace. What “speed” is to you is not speed for everyone. We promise, you won’t feel overwhelmed or left behind, but you will get faster!

Come on out and try it!

Previous Speed Work Posts

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