speed work springfield illinois track


COVID-19 Update - Speed work is happening in person! We will adhere to current social distancing guidelines. See the most blog entry for details! 


Speed workouts, led by Bill Owens & Kelly Hubbard, run from April through September each year. The workouts are on Wednesday evenings at 6:00 p.m. The April workouts begin at Washington Park until the SHG Track season is over. Then we will move to the SHG track on West Washington Street.

If you’ve never done a speed workout before, don’t let the name intimidate you. Everyone runs the workout at their own pace. What “speed” is to you is not speed for everyone. We promise, you won’t feel overwhelmed or left behind, but you will get faster!

Come on out and try it!