The SRRC Frost Toes Training Group will start group training runs next week, October 6. The group will meet at 5:45 pm at the playground pavilion at Washington Park. Be sure to check out the schedule and the Frost Toes page for updates!
With limited participation and my busy high school coaching schedule I have decided to stop the Speed Group for this year. I feel very fortunate that we were able to successfully hold a few months of workouts despite the challenges facing all of us. I appreciate the enthusiasm each runner brought to speed workouts and the camaraderie that you showed. We have such a great community of runners in Springfield and the best part is the caring that you show each other. Please co
This week I'm giving you a couple options. We will meet at Lincoln Park (6pm) by the parking lot near the west bathrooms and you can choose from several options to fit your needs: 1) The HS cross country course is painted, so you can run the 3 mile course. 2) The Octopus - 8 hills in Oak Ridge Cemetery all starting from the lower vault level. 3) The Rocto - a group of hills in Lincoln park 4) Monument Ave. leading up to the gates of Oak Ridge has an accurate 800 meter loop