SHG Track
Speed work is back at the TRACK! SHG Track this Wednesday, May 25th at 6 PM. We are doing ladders! 200m, 400m, 600m, 800m, 600m, 400m,...
800 meters
Wednesday, May 18th @ 6PM - We will be running 800 meter laps at the MacArthur Boulevards. Meet at the Washington Park Pavilion for a...