This week’s Speed Workout will be on Wednesday, April 20th or Thursday, April 21st (weather permitting). We will meet at Washington Park Pavilion at 6 PM. We will warm up for a mile, run the hills in the park, and cool down for a mile. We hope you can join us! Pay attention to the SRRC Speed Group Page for updates!
Hello! We are so excited to begin our 2022 speed work season on Wednesday, April 13th at Washington Park Pavilion at 6 PM. All paces welcome! Speed work is truly a time to increase your speed from wherever you are right now. We do NOT want you to compete with others. We want you to learn how to increase YOUR own speed! The speed work will be led by Bill Owens, Rochester Cross Country and Track Coach, and Kelly Hubbard, SRRC President. We cannot wait to meet you all! Br