Amble week Speed 8/16
Hey all! It's Amble week đŠđĄđ˝ so the workout will have a couple of options for how to approach, depending on whether you are signed up...
Speed workout 5/17: 400m + 200m
New week, New workout... who's ready??? This week will be 400s + 200s. Is it a trick or am I just testing your math skills đ¤?? Yes, we...