For our final speed workout of 2021 I’d like to do a “Bike Run”. This is something I’ve done with my team. Basically we would divide...

This week at speed we will be doing intervals on the roads followed by a get-together at the Owens’ house. We will meet at Town and...

This week we will switch things up a bit and do a run at Lincoln Memorial Gardens. We will meet Wednesday at 6pm at the main entrance....

How the hill is your training going? With a summer of speed on the track we haven’t had an opportunity for any hill running as a group....

What is our Speed Group’s blood type? Be Positive! So this will be our last speed workout on the track for 2021. Next week and for all...

This week we are back on for speed. We will meet at the SHG track Wednesday at 6 pm. The plan is 8x400 at your race pace. This will...

This week we will take another break from the track and run the Parade Run course. Meet at the big slide just inside the fairgrounds...

Looks like another warm one this Wednesday for our speed workout. The plan is 10x300 with 100 walk recovery. The walk rather than run...

For speed this week we will work on preparing for upcoming 2 mile races that some plan to run (Women’s Distance Festival and Parade Run)....

Time for more speeding! This week at speed we will be doing (4) 800s. The goal of this workout is quality not quantity. Between each...