Wednesday, May 18th @ 6PM - We will be running 800 meter laps at the MacArthur Boulevards. Meet at the Washington Park Pavilion for a...

Wednesday at 6 PM at Washington Park... We are doing relays around the pond. We will start at the playground pavilion and then run over...

Tomorrow night at 6 PM at Washington Park! We are going to do “Catch Me if You Can” runs. We will group up into similar paces and you...

This week’s Speed Workout will be on Wednesday, April 20th or Thursday, April 21st (weather permitting). We will meet at Washington Park...

Hello! We are so excited to begin our 2022 speed work season on Wednesday, April 13th at Washington Park Pavilion at 6 PM. All paces...

For our final speed workout of 2021 I’d like to do a “Bike Run”. This is something I’ve done with my team. Basically we would divide...

This week at speed we will be doing intervals on the roads followed by a get-together at the Owens’ house. We will meet at Town and...

This week we will switch things up a bit and do a run at Lincoln Memorial Gardens. We will meet Wednesday at 6pm at the main entrance....

How the hill is your training going? With a summer of speed on the track we haven’t had an opportunity for any hill running as a group....

What is our Speed Group’s blood type? Be Positive! So this will be our last speed workout on the track for 2021. Next week and for all...