Ladders
This week, Wednesday, July 20th, we will run ladders! 200m, 400m, 600m, 800m, 600m, 400m, 200m with equal time at rest See you at SHG...
Speed! 2 x 1600 meters
This week, Wednesday, June 29th at 6 PM at SHG track… 2 x 1600 meters (4 laps around the track = 1600 m) Can’t wait to see you there! ...
SHG Track
Speed work is back at the TRACK! SHG Track this Wednesday, May 25th at 6 PM. We are doing ladders! 200m, 400m, 600m, 800m, 600m, 400m,...
800 meters
Wednesday, May 18th @ 6PM - We will be running 800 meter laps at the MacArthur Boulevards. Meet at the Washington Park Pavilion for a...
Relays
Wednesday at 6 PM at Washington Park... We are doing relays around the pond. We will start at the playground pavilion and then run over...
SRRC Speed May 4, 2022
Tomorrow night at 6 PM at Washington Park! We are going to do “Catch Me if You Can” runs. We will group up into similar paces and you...
The hills are alive…
This week’s Speed Workout will be on Wednesday, April 20th or Thursday, April 21st (weather permitting). We will meet at Washington Park...
2022 Speed Work
Hello! We are so excited to begin our 2022 speed work season on Wednesday, April 13th at Washington Park Pavilion at 6 PM. All paces...
Bike/Run
For our final speed workout of 2021 I’d like to do a “Bike Run”. This is something I’ve done with my team. Basically we would divide...
Intervals and pizza!
This week at speed we will be doing intervals on the roads followed by a get-together at the Owens’ house. We will meet at Town and...
