May 2019 - Club News Briefs
Thank you to everyone who came out to our inaugural Sunday Funday! Based on the feedback, I'm pretty sure we are required to do this...
Let's Get Loopy (05.29.19)
The time has come in our speed training to move to the track. Running speed workouts on the track has many benefits. The smooth...
Yabba Dabba Duo (05.22.19)
This week we will be running 2-person relay races. I will give details for the runs when we meet, but I hope to foster camaraderie and...
My Crystal Ball Predicts a Prediction Mile!
There there, don't be afraid! I'll get you to be pretty fast....and your little dog too (no, not really). So, this Wednesday's speed...
The last shall be first, etc., etc., etc.
This week we will be doing a team oriented workout called an Indian Run. The format is with a group of 6-9 similarly paced runners you...
