The 2/1: Speed workout 5/31
Hope you all enjoyed Memorial Day! But now it's time to get your interval timers ready ⏲️ After our warm up together this week we will do...
Speed workout 5/17: 400m + 200m
New week, New workout... who's ready??? This week will be 400s + 200s. Is it a trick or am I just testing your math skills 🤔?? Yes, we...
Time to move to the track!
This week I'm so excited - we are moving to the SHG track located behind SHG at Washington & Feldkamp!! 🙌 All paces and abilities...
Running, Tacos, & Fun!
Save the date! The Springfield Road Runners Club members are invited to come to Tacology 201 for a fun run, tacos, and more fun! More...
