Minnie-Marathon Track Workout
This week to make sure all of us joggers will be Ultra ready for our marathonish-type races, we will be running repeat Marathons on the...
Stick Together...
This week our workout will consist of a combination of 8 x 400m repeats and core work. We will do a warm-up, including some running, and...
Don't Forget: Register for the Women's Distance Festival
Ladies, don't forget to sign up for the 40th annual Women's Distance Festival! What has already a great race will be even better this...