Minnie-Marathon Track Workout
This week to make sure all of us joggers will be Ultra ready for our marathonish-type races, we will be running repeat Marathons on the...
Stick Together...
This week our workout will consist of a combination of 8 x 400m repeats and core work. We will do a warm-up, including some running, and...
Don't Forget: Register for the Women's Distance Festival
Ladies, don't forget to sign up for the 40th annual Women's Distance Festival! What has already a great race will be even better this...
A whistle while you work...
"It won't take long when there's a song to help you set the pace..." This week we are running intervals based on time. We will meet as...
Running goals....
In running and in life it is always good to have a goal in mind. This week we will be running even speedier than usual. The distance...
