Relay....Really
Bill: "Maybe we should try running some relays." Kim: "Really?" Bill: "No Relay!" Kim: Rolls eyes again.... This is pretty much the basic...
Wednesday workout (07.17.19)
Speed Wednesday night at the SHG track. The workout will concentrate on increasing speed during a run. The intervals will be...
Shoreline Classic Showdown
It’s the 30th anniversary for the Shoreline Classic 5k and 15k in Decatur, Illinois. The SRRC has been challenged by the Decatur,...
Ladders of Success
This week Bill and Kim are not available for the speed workout but worry not! We have "Step Coaches" willing and able to lead the...
July 2019 News Briefs
The e-news from July has gone out! Check your email inboxes or click here to read it online. Calendar Highlights: 07.18.19 - Picnic in...
Run 2
As I pondered the thought of the run for this week, I thought running two things just might be a treat. Speed can be fun if done very...
