Amble week Speed 8/16
Hey all! It's Amble week 🎩🎡🎽 so the workout will have a couple of options for how to approach, depending on whether you are signed up...
Speedwork @ The Fairgrounds on 8/2
Are you signed up for the State Fair Parade run 2 miler?!?! Well, whether you are or are not (but you definitely should be 😜) we are...
7/26 speed: Pyramid 📈📉
Let's GOOOOOO! It's time for a pyramid workout this week and we're going to be climbing a little higher with Abes Amble and some longer...
7/5 Speedwork is a Fun Run & Potluck 😀
This week's workout will be: A FUN RUN!!!!!! 🎈🤍🇺🇸 Join us @ the Washington Park playground pavilion on Wed 7/5 @ 5:30pm (or whenever...
Double decker Sammie: Speedwork 6/21
Scott is on vacation so you're stuck with just me this week 🤪☺️ We will do what I'm going to refer to as the double decker sammie 🥪...
Speedwork 6/14: Cutdown intervals
Although temps will be increasing some, we are still set to have a pretty pleasant Wednesday workout compared to what I'm sure we will be...
The 2/1: Speed workout 5/31
Hope you all enjoyed Memorial Day! But now it's time to get your interval timers ready ⏲️ After our warm up together this week we will do...
Speed workout 5/17: 400m + 200m
New week, New workout... who's ready??? This week will be 400s + 200s. Is it a trick or am I just testing your math skills 🤔?? Yes, we...
Time to move to the track!
This week I'm so excited - we are moving to the SHG track located behind SHG at Washington & Feldkamp!! 🙌 All paces and abilities...
Running, Tacos, & Fun!
Save the date! The Springfield Road Runners Club members are invited to come to Tacology 201 for a fun run, tacos, and more fun! More...
