Volunteer registration is OPEN! Don’t forget if you need volunteering to qualify for awards, you’ll want to sign up fast! Packet pickup is limited to a reasonable number this year! 😜 CLICK HERE! Volunteer registration is below the race sign up. If you still need to do that, click there too!
We have finally reached the end of speed training and it's time to celebrate. We have accomplished a great deal and gotten faster in the process. When Kim told me I must lead the speed sessions I told her "NO WAY!" She said "WAY!" and soon I was leading our group. We started in the park and then found our way to the SHG track. We also visited the fairgrounds for a preview of the Parade Run course. We ran in hot, hotter, and hottest weather and survived every time. The thi
Speed Work will be back at the park this week. We will meet Wednesday evening at 5:45 at the Pavilion. We will again do our normal dynamic warm-up followed by ?.....You decide. Come with an idea of what you would like to do for our workout. Runners will vote for their favorite. and the one with the most votes will dictate what we do. Generally speed should be 2-3 miles of intensity with a mile or so of warm-up and cool-down in order to complete the workout in a reasonable
It's prediction mile time again. We tried this workout in the spring, before we started meeting at the track. Last time "Evil" Sam Woods was way over his predicted time..."Perhaps I'll run a 2 minute mile!" So the plan is to meet Wednesday, 5:45 p.m., at the Washington Park Pavilion. We will do our usual dynamic warm-up and stretching followed by a picture. Then we will run easy to the boulevard for 2 race pace 400s. Next we will start our mile prediction run. The cours
We've been working on this for a while now, but the great response to the new club running shirts pushed us to get it open! We're now taking pre-orders for hoodies, tanks, and t's. There are a few in-stock items available for purchase as well. For now, we'll be doing Running Center drop offs. Once things slow down a bit, we may consider adding shipping as an option. If you have any questions, please feel free to email firstname.lastname@example.org. All designs have the 217 (2-run-7)
Is it September already?! Back-to-school busyness is here, and summer events are winding down. We keep hoping for some fall-like temperatures for running, but the common theme of HOT is prevailing. Hydrate! Hydrate! Hydrate! Here's what's going on with SRRC this coming month: Fall Club Social Coming Up! Mark your calendars for Saturday, September 29, 2018, as the SRRC will take over Danenberger's Family Vineyard in New Berlin! From 5pm - 7pm, SRRC will provide some pizza f
Back in Washington Park on 9/5, we are going to give the Light Pole Run another try....hopefully running past, not into them. We will meet Wednesday at the park pavilion at 5:45 p.m., stretch and do a mile warm-up. Next, we will do a 2-mile loop, alternating fast and slow between the light poles. To add to the difficulty, we will run fast for 2 light poles and recover for 1. After the run we will do a mile or more cool down. This workout is geared more towards endurance