If I Had 6 feet, I'd Be Quite Hard To Beat
My two-footed friends might think they were faster, but I'd cover the course at least 3 times faster. I'd wear 3 pair of shoes to cover...
Building Blocks To Speed
This week I thought I'd start with a "Dad" joke to get more people on board.....so apparently there was a lot of excitement with the...
200 reasons to get speedy!
This week we will be doing 200m repeats. The goal here is to work on raw speed. We will be doing 12-16 200m (half a lap on the track,...
2run7 Intervals
So this week to keep in line with the club's 2run7 gear, we will do a workout with 7 repetitions of 2 minutes fast wtih 1 minute recovery....
