December - 2018

SRRC Club News

December 2018 - Club News Briefs

The race season is done for many of us, and some runners are moving into recovery mode. One of the most powerful quotes in the book,...

Amble week Speed 8/16

Speedwork @ The Fairgrounds on 8/2

7/26 speed: Pyramid 📈📉

7/5 Speedwork is a Fun Run & Potluck 😀

Double decker Sammie: Speedwork 6/21

Speedwork 6/14: Cutdown intervals

The 2/1: Speed workout 5/31

Speed workout 5/17: 400m + 200m

Time to move to the track!

Running, Tacos, & Fun!