The race season is done for many of us, and some runners are moving into recovery mode. One of the most powerful quotes in the book, "Let Your Mind Run" by Deena Kastor, is: “There is no such thing as overtraining, just underresting”. Deena's running coach, Joe Vigal, pointed this out to her. He had studied some of the greatest runners in the world to come to this conclusion. Don't forget to rest, and let your body heal! Here's what's going on with SRRC: Thanks for celebra