The Bill on the Hill (04.24.19)
Day after day, alone on a hill The man with the foolish grin is sitting perfectly still Nobody wants to know him They can see that he's...
April 2019 - Club News Briefs
So much going on now that the weather is changing! Spring social, Abe's Army, speed work, races.... Make sure you know what's happ
Remembering Tom Cooper ~ 03.05.53 - 04.04.19
To the running world of the 80s and 90s, Tom Cooper was known as “Cooper” or “Coop”. His history of running goes back to the beginning...
Crack that whip! (04.17.19)
Now whip it...into shape...shape it up....get straight...go forward...move ahead...try to detect it....its not too late ....to join the...
