Day after day, alone on a hill The man with the foolish grin is sitting perfectly still Nobody wants to know him They can see that he's just a fool But he never gives an answer But the Bill on the hill Sees the sun going down And the eyes in his head See the world spinning round. I know it's a stretch but I was drawn to the Beatles' The Fool on The Hill song when I thought about our speed workout this week. So we will again meet at Washington Park Pavilion at 6pm. Afte

So much going on now that the weather is changing! Spring social, Abe's Army, speed work, races.... Make sure you know what's happ

To the running world of the 80s and 90s, Tom Cooper was known as “Cooper” or “Coop”. His history of running goes back to the beginning of the Springfield Road Runners Club. He served as President of the club, directed many races, scored races and volunteered. Cooper was always thinking of ways to improve races, timing methods, scoring and helping the club. He said many times he could not have done all of this without his wife Helen. Cooper also ran with a group of women thro

Now whip it...into shape...shape it up....get straight...go forward...move ahead...try to detect it....its not too late ....to join the seed group! Speed is fun! The general idea is to develop more fast twitch muscles, improve form, and share in a team atmosphere. Last year this group worked together and got faster. Most of the award winners from the SRRC banquet held this past winter participated in this Speed Group. Now it's your turn. You don't have to be fast, but e