May 2018 - Club News Briefs
Hello SRRC Members! We think spring may FINALLY be here! With that, you are going to see more and more members out and about. May also...
Rest for stronger running
It’s okay to take a break from running! We now live in a society that pushes athletes and fitness enthusiasts to push hard all year long....
Speed Work - Week 3 (4/25/2018)
For week 3 we will again meet at the pavilion at Washington Park at 5:45p.m. This week's workout is a "Prediction Mile". Today with all...
Speed - Week 2 (4/18/2018)
Had a great turnout for the first speed session, as you can see. The light pole run was a lot of fun and everyone worked super hard to...
Speed Work for 4/11
Wednesday 4/11, will be the first organized speed workout for the 2018 calendar year. We plan on meeting at 5:45 for dynamic stretching...
On your mark, get set..........
"I know I can improve for the future." Hello everyone! My name is Bill Owens and I'm going to be leading the speed workouts this...
