June 2018 - Club News Briefs
I guess we skipped right over spring and are in full-on SUMMER mode with this weather. It's Illinois, so all the seasons in one week...
Quarter Time (speed work 05.30.18)
For this Wednesday's speed workout we will again be at the track at SHG starting at 5:45pm. For this week's workout we will be running...
Abe's Amble 10K registration is OPEN!
Hey all! Abe's Army training group has in underway, so now is the time to open up registration for Abe's Army for the rest of you! ...
Time to get Loopy (05.23.18)
It's finally here.....track time! This week we move from Washington Park to the track for our speed workout. The track is at "West...
Fartlek - Don't worry the workout won't stink!
The word Fartlek which means "Speedplay" is Swedish and is a method of training that incorporates periods of fast running on a distance...
Speedx2 + POTLUCK! - 5/9/2018
This week we are going to add some competition to the speed work....
Speed Work - 5/2/2018
Start time will again be Wednesday @ 5:45pm at Washington park playground shelter. We will warm up to MacArthur and then run a variety of...
