Another Option
This week we will be doing a cut-down workout. The distances of the intervals will be 400-800-400-800-400. Each 400 of the workout...
Speedy For the Needy
This week I thought we might set out a donation cup for those interested in donating to St. John's Breadline. Last week my sister and I...
A Ladder like the Former
This week I thought we could use a former workout like a ladder. My thought is 400/800/1600/800/400. It is longer than the former...
Preparation Is Key
This week as we prepare Happily to race, we will be doing 8x400 (2-miles) repeats on the Women's Distance Festival course. Before each...
Women’s Distance Festival 2020 is a GO!
Springfield Park District has given us the green light to host WDF live on July 11, 2020! Ladies! Bring your mother, daughter, sister...
