Stop Speeding....JK
With limited participation and my busy high school coaching schedule I have decided to stop the Speed Group for this year. I feel very...
Runner's Choice
This week I'm giving you a couple options. We will meet at Lincoln Park (6pm) by the parking lot near the west bathrooms and you can...
Get the 411 on Soft Surface
This Wednesday we will be running from Lincoln Memorial Gardens @ 6pm to take advantage of the soft surface and shade provided there. ...
Virtual Speedy Parade
This Wednesday we will be running from Lincoln Park. We will meet at 6pm at the parking lot near the bathrooms on the West side of the...
Feeling Lucky, Punk?
This week the workout is "Roll the Dice". The workout is based on chance via rolling of dice. We will roll six sets of dice to...
Speedy For the Needy
This week I thought we might set out a donation cup for those interested in donating to St. John's Breadline. Last week my sister and I...
A Ladder like the Former
This week I thought we could use a former workout like a ladder. My thought is 400/800/1600/800/400. It is longer than the former...
Preparation Is Key
This week as we prepare Happily to race, we will be doing 8x400 (2-miles) repeats on the Women's Distance Festival course. Before each...
If I Had 6 feet, I'd Be Quite Hard To Beat
My two-footed friends might think they were faster, but I'd cover the course at least 3 times faster. I'd wear 3 pair of shoes to cover...
Building Blocks To Speed
This week I thought I'd start with a "Dad" joke to get more people on board.....so apparently there was a lot of excitement with the...
