Crazy 800s
Time for more speeding! This week at speed we will be doing (4) 800s. The goal of this workout is quality not quantity. Between each...
12 x 200 meters
This Wednesday we are back at the SHG track at 6pm. The plan is for 12x200m repeats. We will break it into 3 sets of 4 intervals. ...
Ladder time
Another speedy week between speed workouts. This week we will step up to a ladder which is one of our former workouts and should help...