SRRC Club News

May 2, 2018

Start time will again be Wednesday @ 5:45pm at Washington park playground shelter. We will warm up to MacArthur and then run a variety of hills. We will discuss techniques to run smarter and stronger on hills. Hope to see you all there!

April 30, 2018

Hello SRRC Members!  We think spring may FINALLY be here!  With that, you are going to see more and more members out and about.  May also means Abe's Army is starting THIS MONTH!  We are so excited!  COME RUN WITH US!

Take a look at all the things go...

It’s okay to take a break from running!

We now live in a society that pushes athletes and fitness enthusiasts to push hard all year long.  Youth sports have competition during the off season, so there really is no off season, and we can find a road race just about any m...

April 24, 2018

For week 3 we will again meet at the pavilion at Washington Park at 5:45p.m. 

This week's workout is a "Prediction Mile".  Today with all of the GPS watches, FitBits, Nike Run equipment and other items there are many tools for measuring your pace.  The problem is that i...

April 17, 2018

Had a great turnout for the first speed session, as you can see.  The light pole run was a lot of fun and everyone worked super hard to get speedy.

This Wednesday (4/18) at 5:45 p.m. we will again meet at the Washington Park Pavilion.  The workout will be 400 meter...

April 11, 2018

Wednesday 4/11, will be the first organized speed workout for the 2018 calendar year.  We plan on meeting at 5:45 for dynamic stretching and discussion and start running at 6 p.m.  We will meet in Washington Park at the shelter/bathrooms on the south side of the park c...

April 6, 2018

"I know I can improve for the future."

Hello everyone!  My name is Bill Owens and I'm going to be leading the speed workouts this year...no i'm not one of the guys in the race.  I am an avid runner and a cross country coach at Rochester High School.  I'm so excited to h...

March 22, 2018

The breakfast is FREE for SRRC members and half marathon volunteers, but we need registrations for food.  Click on the photo above to go to the registration page.  There will also be a group run starting at 8 AM from Moxo for those not doing the Junaia P. Carter 5...

March 22, 2018

Join us starting in May for this 12-week training program for Abe's Amble 10K in August.  Registration is open!

For more details and registration, visit:  www.srrc.net/abesarmy

March 16, 2018

The SRRC Board is so happy to have this dynamic duo step up to lead Abe's Army, the 12-week training leading up to Abe's Amble.  They have been group leaders in Abe's Army for many years, and we think they will be fabulous program leaders!  Last year, Carrie and Meliss...

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