2-mile race prep
For speed this week we will work on preparing for upcoming 2 mile races that some plan to run (Women’s Distance Festival and Parade Run)....
Crazy 800s
Time for more speeding! This week at speed we will be doing (4) 800s. The goal of this workout is quality not quantity. Between each...
12 x 200 meters
This Wednesday we are back at the SHG track at 6pm. The plan is for 12x200m repeats. We will break it into 3 sets of 4 intervals. ...
Ladder time
Another speedy week between speed workouts. This week we will step up to a ladder which is one of our former workouts and should help...
Back to the track
It is time for some work on the “Oval Office”! I conferred with President Carrie McCrary Ward recently and she agreed with the need for...
