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  • Bill Owens

Virtual Speedy Parade

This Wednesday we will be running from Lincoln Park. We will meet at 6pm at the parking lot near the bathrooms on the West side of the park. The workout is a 2-mile run for time. For those that would like to use this as their virtual Parade Run we have a 1/2 mile flat and fast course mapped out that you can repeat 4 times. The course is near the gate to the cemetery. So, we will stretch and do a warm-up run to the gate and then run our virtual Parade Run. For those that aren't needing to do the virtual run, the Octo is close or you can do any other workout using the 1/2 mile loop. Hope to see you all there.


I recently bought a pen that can write underwater. I can write a lot of other words with it as well.


#speedwork

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