Quarter Time (speed work 05.30.18)

May 30, 2018

For this Wednesday's speed workout we will again be at the track at SHG starting at 5:45pm.




For this week's workout we will be running 6-8 x 400 meter repeats.  The plan is to do these with limited rest (stopped).   When I used to do this workout frequently we called it "Quarters on the 2".  What that meant was every 2 minutes we would start a 400.  If we ran one in 71 seconds we would only get 49 seconds rest before the next.


So as a group calculate what would give you about a minute of rest (i.e. if you run around 2:00, you might try quarters on the 3)   I will explain again tomorrow but wanted to give you the basic format.


As always we will start with a dynamic warm-up and then a warm-up lap.  This week there will be a twist with the warm-up  :-)   


Remember anyone and everyone is welcome.  See ya soon.


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